121 Strength Training
Personal Training

Our Strength training programs are suited to people who...

  • Want to tone up and gain Strength.
  • Are looking to gain muscle mass.
  • Feel physically weak and mentally demotivated.
  • Are preparing for a competition or activity.
  • Are 40 + and wanting to prevent potential future aches and pains.

Our Strength Trainers hold a wide variety of qualifications for this area of expertise and they have extensive experience training a diverse mix of people ranging from Students, City workers, Athletes, Mums, Disabled, Performers and Artists. Some of our trainers are successful competitors in Body building, others work with the elderly in homes and a vast majority are working to help the everyday working person to achieve their ideal aesthetic look. After consultation, you will be placed with a Trainer that specializes in the area that best suits your Strength goals and preferred training style.
Our 121 Training programmes all come with regulated diet guidance. If you have had a DNA test with us, your diet will be applied from your report. Alternatively your trainer will advise the best diet routes for you to take whilst training.
We deliver mental motivation coaching sessions with 121 training, which can help the person who may have picked up bad habits with diet, or for those who simply have trouble motivating themselves to get to the gym. Coaches carefully guide you using NLP skills to help you get to where you want to be.

Personal Trainer Pricing